Language

• Official Language: Dzongkha is the national language.
• English Proficiency: English is the medium of instruction in schools and is widely spoken in hotels, shops, and by all licensed guides.
• Pro Tip: Learning a few phrases like “Kuzu Zangpo La” (Hello/Greetings) and “Kadrin Chhey La” (Thank you) will go a long way in connecting with locals.

Currency & Payments

• Local Currency: The Ngultrum (Nu.) is pegged 1:1 with the Indian Rupee (INR).Cash:
• Carry some cash for rural areas and tips. Small denominations of Indian Rupees are accepted, but ensure notes are clean.
• Digital & Cards: Major towns accept Visa and Mastercard (with a 3%–5% surcharge).
• 2026 Update: Bhutan has embraced digital assets; you can now use Binance Pay at many high-end shops and hotels in Thimphu and Paro.

Time Zone

• Bhutan Standard Time (BST): GMT +6.
• Bhutan does not observe Daylight Saving Time. It is 30 minutes ahead of India and 2 hours behind Bangkok.

Travel & Medical Insurance

• Optional Requirement: It is not mandatory to have a travel insurance, but we recommend you have one.
• Coverage: Ensure your policy specifically covers medical emergencies and emergency evacuation (helicopter rescue), especially if you plan to trek above 3,000 meters.

Distance & Drive Time

• The “Mountain Mile”: Do not be fooled by short distances on a map. Due to winding mountain roads, the average speed is roughly 30–40 km/h.
• Example: Paro to Thimphu (55km) takes about 1.5 hours, while Thimphu to Punakha (75km) takes 2.5 to 3 hours due to the Dochula Pass ascent.

What to Pack?

• Bhutan’s weather can change in minutes (“Four seasons in one day”).
• Clothing: * Layering is key: Breathable base layers, a warm fleece or down jacket, and a waterproof windbreaker.
• Modesty: For Dzongs and temples, you must wear long pants/skirts and shirts with sleeves and collars.
• Shoes: Comfortable walking shoes or sneakers for sightseeing.
• Slip-on shoes are highly recommended, as you must remove your footwear frequently when entering temples.

Trekkers:

• Sturdy, waterproof hiking boots with good ankle support.
• High-quality trekking socks to prevent blisters and a pair of trekking poles to save your knees on steep descents.

Electricity

Voltage: 230V, 50Hz.Plug Types: Most common are Type C (European 2-pin), Type D (Indian 3-pin), and Type G (British 3-pin). Most modern hotels have multi-purpose sockets.

Communications & Internet

• SIM Cards: You can easily purchase a local SIM (TashiCell or Bhutan Telecom) at the airport or in town for roughly $5–$10 USD.
• Internet: Most hotels and cafes offer free Wi-Fi, though speeds can fluctuate in remote valleys.
• Roaming: International roaming is available but can be very expensive; a local SIM is much more cost-effective.

Accommodation

• Standards: Your tour usually includes A-grade (3-star) hotels, which are clean, charming, and built in traditional style.
• Luxury: 4-star and 5-star boutique resorts are available for an additional premium.
• Homestays: For the most authentic experience, consider one night in a farmhouse stay to experience local life firsthand.

Food & Water

• Cuisine: Expect plenty of cheese and chili! The national dish is Ema Datshi. Most tourist buffets offer a mix of Bhutanese, Indian, and Chinese dishes.
• Water: Do not drink tap water. Stick to bottled mineral water or filtered water provided by your guide/hotel.
• Dietary Needs: Vegetarians and vegans are well-catered for, as many Bhutanese dishes are plant-based.

Photography

• Landscape: Bhutan is a photographer’s dream. No restrictions on outdoor scenery.
• People: Always ask for permission before taking a portrait of a local person.
• Religious Sites: Photography is allowed in the courtyards of Dzongs, but strictly prohibited inside the inner temple sanctums.